A Glimpse into
Our World
🌟 Member of the Month September - Ali! 🌟
Ali truly embodies what it means to be part of our community. She shows up with a smile on her face, ready to give 100% in every workout. Her dedication, positivity, and determination inspire everyone around her.
Not only does Ali push herself to be her best, but she also celebrates the successes of others cheering, encouraging, and uplifting everyone in the room. She gives everything a go, no matter how challenging, and always does it with enthusiasm and heart.
We’re so proud to recognize Ali as our September Member of the Month. Keep shining and inspiring, Ali you’re an absolute legend! 💪👏
🌟 Member of the Month September - Ali! 🌟
Ali truly embodies what it means to be part of our community. She shows up with a smile on her face, ready to give 100% in every workout. Her dedication, positivity, and determination inspire everyone around her.
Not only does Ali push herself to be her best, but she also celebrates the successes of others cheering, encouraging, and uplifting everyone in the room. She gives everything a go, no matter how challenging, and always does it with enthusiasm and heart.
We’re so proud to recognize Ali as our September Member of the Month. Keep shining and inspiring, Ali you’re an absolute legend! 💪👏
Saturday partner workouts at CFD = unmatched energy.
The best people, the strongest community, and one goal to push harder together during our Teams Saturday WOD.
#CrossFitCommunity #CrossFitLife #CrossFitFamily #FunctionalFitness #WODLife #TeamWOD #FitFam #NoExcuses #TrainHardTogether #SaturdayWOD
Saturday partner workouts at CFD = unmatched energy.
The best people, the strongest community, and one goal to push harder together during our Teams Saturday WOD.
#CrossFitCommunity #CrossFitLife #CrossFitFamily #FunctionalFitness #WODLife #TeamWOD #FitFam #NoExcuses #TrainHardTogether #SaturdayWOD
Marbella Championship 2025
What an unforgettable weekend at the Marbella Championship in Spain!
One team, two incredible individuals, and the best support crew we could ask for! all coming together to make it something truly special.
Already counting down the days until next year!
@marbellachampionship
#crossfitfamily❤️
#crossfitcompetition
#crossfit
#crossfitcommunity
#functionalfitness
#wod
#crossfitlife
#competitionprep
#crossfitathlete
#crossfitgames
#fitnessmotivation
Marbella Championship 2025
What an unforgettable weekend at the Marbella Championship in Spain!
One team, two incredible individuals, and the best support crew we could ask for! all coming together to make it something truly special.
Already counting down the days until next year!
@marbellachampionship
#crossfitfamily❤️
#crossfitcompetition
#crossfit
#crossfitcommunity
#functionalfitness
#wod
#crossfitlife
#competitionprep
#crossfitathlete
#crossfitgames
#fitnessmotivation
🌟 Huge thanks to Coach Caroline for leading last night’s NO WAY a Baby Shower WOD! 🎉💪 It was a blast, full of laughs, sweat, and community spirit. Big cheers to Tom and Emma, who will be welcoming their little ones soon! 🍼💖 Everyone crushed the workout and had an amazing time celebrating these upcoming arrivals.
#CrossFit #CrossFitLife #CrossFitCommunity #CrossFitFamily #WOD #WODLife #FunctionalFitness #StrengthAndConditioning #CrossFitFun #FitnessCommunity #BoxLife #CrossFitMotivation #NoWayWOD #BabyShowerWOD #FitFam
🌟 Huge thanks to Coach Caroline for leading last night’s NO WAY a Baby Shower WOD! 🎉💪 It was a blast, full of laughs, sweat, and community spirit. Big cheers to Tom and Emma, who will be welcoming their little ones soon! 🍼💖 Everyone crushed the workout and had an amazing time celebrating these upcoming arrivals.
#CrossFit #CrossFitLife #CrossFitCommunity #CrossFitFamily #WOD #WODLife #FunctionalFitness #StrengthAndConditioning #CrossFitFun #FitnessCommunity #BoxLife #CrossFitMotivation #NoWayWOD #BabyShowerWOD #FitFam
🌟 Huge shoutout to our very own Amy who took on the British CrossFit Championships this weekend in the 13–15 age group and smashed it with an incredible 4th place finish! 🏋️♀️🔥
Amy, your hard work, dedication, and grit inspire the whole community. To go up against the best in the country is such an achievement and we couldn’t be prouder. 💪👏
This is just the beginning, and we can’t wait to see what’s next for you! 🙌
#CrossFitTeens #BritishCrossFitChampionships #FutureIsStrong
🌟 Huge shoutout to our very own Amy who took on the British CrossFit Championships this weekend in the 13–15 age group and smashed it with an incredible 4th place finish! 🏋️♀️🔥
Amy, your hard work, dedication, and grit inspire the whole community. To go up against the best in the country is such an achievement and we couldn’t be prouder. 💪👏
This is just the beginning, and we can’t wait to see what’s next for you! 🙌
#CrossFitTeens #BritishCrossFitChampionships #FutureIsStrong
🌟 Member of the Month – August 🌟
How could we not celebrate Emma Way this month! 💪✨
Training during pregnancy is no small feat, and over the past couple of years we’ve had some truly inspiring strong mums in our gym community. But Emma takes it to the next level as she’s expecting twins! 👶👶
Throughout her pregnancy, Emma has quietly and consistently shown up, listening to her body every step of the way and maintaining her fitness with such determination. We especially love having her in our Saturday classes, where she brings both strength and positivity as she on extra responsibilities when needed! 🤣😉
Emma, you’re an inspiration to us all showing what it means to balance strength, resilience, whilst listening to your body. We’re so proud to have you as part of our community. 💜
🌟 Member of the Month – August 🌟
How could we not celebrate Emma Way this month! 💪✨
Training during pregnancy is no small feat, and over the past couple of years we’ve had some truly inspiring strong mums in our gym community. But Emma takes it to the next level as she’s expecting twins! 👶👶
Throughout her pregnancy, Emma has quietly and consistently shown up, listening to her body every step of the way and maintaining her fitness with such determination. We especially love having her in our Saturday classes, where she brings both strength and positivity as she on extra responsibilities when needed! 🤣😉
Emma, you’re an inspiration to us all showing what it means to balance strength, resilience, whilst listening to your body. We’re so proud to have you as part of our community. 💜
We’re excited to welcome our new intern, Amy, to our CrossFit Kids and Teens sessions!
Amy is a 2025 CrossFit Teens semi-finalist with a true passion for fitness. There’s nothing she can’t turn her hand to, and she brings incredible energy, dedication, and positivity to every session.
Come meet Amy and join us every Tuesday at 4:30 PM for an awesome workout!
#crossfitgamessemifinals #realcrossfit #crossfitkids #crossfitteens #crossfitaffiliate #crossfitcommunity #crossfitdorchester #crossfitdorset
@papp.amy
We’re excited to welcome our new intern, Amy, to our CrossFit Kids and Teens sessions!
Amy is a 2025 CrossFit Teens semi-finalist with a true passion for fitness. There’s nothing she can’t turn her hand to, and she brings incredible energy, dedication, and positivity to every session.
Come meet Amy and join us every Tuesday at 4:30 PM for an awesome workout!
#crossfitgamessemifinals #realcrossfit #crossfitkids #crossfitteens #crossfitaffiliate #crossfitcommunity #crossfitdorchester #crossfitdorset
@papp.amy
This weekend our team took on Tribal Clash 💪🌊
We weren’t there to be competitive, we were there to work together. With one of us only 7 months into a 12 month recovery and a couple of others managing backs to protect, it was never about pushing limits at all costs.
Instead, it was about knowing when to step up, and most importantly, looking after each other. Every rep, every lift, every carry was a reminder that strength isn’t just physical it’s in the team beside you.
We couldn’t be prouder of this crew and how they represented what our community is all about ❤️
#TribalClash #FunctionalFitness #FitnessJourney #StrengthInCommunity #TrainSmart #RecoveryJourney #StrongerEveryDay #ProgressNotPerfection #TeamWork #StrongerTogether #GymFamily #CommunityStrength #WeRiseTogether
This weekend our team took on Tribal Clash 💪🌊
We weren’t there to be competitive, we were there to work together. With one of us only 7 months into a 12 month recovery and a couple of others managing backs to protect, it was never about pushing limits at all costs.
Instead, it was about knowing when to step up, and most importantly, looking after each other. Every rep, every lift, every carry was a reminder that strength isn’t just physical it’s in the team beside you.
We couldn’t be prouder of this crew and how they represented what our community is all about ❤️
#TribalClash #FunctionalFitness #FitnessJourney #StrengthInCommunity #TrainSmart #RecoveryJourney #StrongerEveryDay #ProgressNotPerfection #TeamWork #StrongerTogether #GymFamily #CommunityStrength #WeRiseTogether