A Glimpse into
Our World
Just over two weeks until our 1st Birthday 🎈 keep your 👀 on our socials for our celebrations coming up!
Pics from sept Legion Games
#crossfit #realcrossfithappenshere
#crossfitcommunity #fitnesscomunity
#dorchestercrossfit
Just over two weeks until our 1st Birthday 🎈 keep your 👀 on our socials for our celebrations coming up!
Pics from sept Legion Games
#crossfit #realcrossfithappenshere
#crossfitcommunity #fitnesscomunity
#dorchestercrossfit
Marbella championship 2024
CFD on Tour
@marbellachampionship
@crossfitmarbella
#mc24 #crossfitweekend #crossfitcompetition #crossfitspain #crossfiylifestyle #crossfitcommunity
Marbella championship 2024
CFD on Tour
@marbellachampionship
@crossfitmarbella
#mc24 #crossfitweekend #crossfitcompetition #crossfitspain #crossfiylifestyle #crossfitcommunity
This season we are proud to be sponsoring @dorchesterladiesfc ⚽
#dorchestercommunity
#dorchesterfootball
#crossfitdorchester
This season we are proud to be sponsoring @dorchesterladiesfc ⚽
#dorchestercommunity
#dorchesterfootball
#crossfitdorchester
CrossFit Durnovaria Legion Games
CrossFit has many benefits, including:
Functional exercises
CrossFit workouts use functional exercises that help you perform everyday tasks, rather than exercises that target just one body part.
Scalability
CrossFit workouts can be modified to fit your fitness level, so they work for everyone.
Community
CrossFit classes are often small, which can lead to a supportive community where people encourage each other.
Mental strength
CrossFit exercises often target your mental strength, and the mind can be the biggest obstacle to completing a workout.
Cardiovascular fitness
CrossFit increases cardiovascular and breathing endurance, and builds lean muscle.
Strength and stamina
CrossFit`s high-intensity, multi-joint movements can help you gain muscle strength and stamina.
Weight loss
CrossFit helps burn calories and build muscle, and you can burn more calories than with traditional cardio workouts.
Injury reduction
CrossFit improves your balance, flexibility, and mobility, which can reduce your chances of injury.
#community #crossfit #crossfittcomp #crossfitcomunity #crossfitcompetition #fitnesscomunity #thisiscrossfit #crossfitdorchester #crossfituk
CrossFit Durnovaria Legion Games
CrossFit has many benefits, including:
Functional exercises
CrossFit workouts use functional exercises that help you perform everyday tasks, rather than exercises that target just one body part.
Scalability
CrossFit workouts can be modified to fit your fitness level, so they work for everyone.
Community
CrossFit classes are often small, which can lead to a supportive community where people encourage each other.
Mental strength
CrossFit exercises often target your mental strength, and the mind can be the biggest obstacle to completing a workout.
Cardiovascular fitness
CrossFit increases cardiovascular and breathing endurance, and builds lean muscle.
Strength and stamina
CrossFit`s high-intensity, multi-joint movements can help you gain muscle strength and stamina.
Weight loss
CrossFit helps burn calories and build muscle, and you can burn more calories than with traditional cardio workouts.
Injury reduction
CrossFit improves your balance, flexibility, and mobility, which can reduce your chances of injury.
#community #crossfit #crossfittcomp #crossfitcomunity #crossfitcompetition #fitnesscomunity #thisiscrossfit #crossfitdorchester #crossfituk
CrossFit Durnovaria Legion Games
CrossFit is a real social phenomenon that has conquered the hearts and bodies of many enthusiasts. Combining various sports disciplines such as weightlifting, gymnastics and cardio, it has become much more than just a training program
CrossFit represents a true way of life, a close-knit and united community that pushes its members to surpass themselves, to discover their limits and to embrace failure as a source of motivation.
#crossfitcomp #crossfitcommunity #legiongames #durnovaria #crossfitdorchester #crossfitdorset #fitnessweekend #fitness #fitnesscomunity
CrossFit Durnovaria Legion Games
CrossFit is a real social phenomenon that has conquered the hearts and bodies of many enthusiasts. Combining various sports disciplines such as weightlifting, gymnastics and cardio, it has become much more than just a training program
CrossFit represents a true way of life, a close-knit and united community that pushes its members to surpass themselves, to discover their limits and to embrace failure as a source of motivation.
#crossfitcomp #crossfitcommunity #legiongames #durnovaria #crossfitdorchester #crossfitdorset #fitnessweekend #fitness #fitnesscomunity
This month we are launching member of the month!
For September, we`re proud to recognize our very first Member of the Month, Izzie!
Izzie embodies determination and resilience, always ready to tackle any challenge, big or small. Both in and out of the gym, she consistently shows a strong commitment to pushing her limits. Recently, she participated in an Ironman competition. Despite facing a setback when her chain broke, preventing her from finishing within the official time frame, Izzie refused to give up. She completed the entire distance on her own, demonstrating incredible perseverance.
What made you want to start CrossFit?
I started CrossFit as a way of keeping fit and meeting new people in the local area. I only moved to Dorchester during lockdown and didn’t know a lot of people so wanted to find a place that would give me a community of likeminded and fun people
How long have you been doing CrossFit?
I dabbled in CrossFit pre lockdown at different boxes but never found anywhere that clicked. I then joined CrossFit Durnovaria when they opened in November 2023 and have found my forever home 🩷
What`s your favourite thing about CrossFit?
I love the variety that CrossFit brings with workouts. I’ll never be the strongest or the fastest in the room and that’s ok, there’s so many goals you can set yourself and always new movements to learn. I never thought I would enjoy skipping past the age of 10 years old 🤣
What do you love about our box?
The people! After joining ‘normal’ gyms and working out alone with your headphones in I found it so boring. I love how CrossFit is so social not just during the workouts but post workout coffee and even nights out!
What would you say to others that were considering trying CrossFit?
Just try it! You’ll always be welcomed at any session with the happiest faces no matter your ability. It’s really not as scary as you think it is. Just because you can’t do a pull up or a press up, it doesn’t matter, we are all learning on our own journeys and every success no matter how big or small is celebrated.
#memberofthemonth
#crossfituk
#crossfitdurnovaria #community #crossfitcommunity #community #crossfitdorchester
This month we are launching member of the month!
For September, we`re proud to recognize our very first Member of the Month, Izzie!
Izzie embodies determination and resilience, always ready to tackle any challenge, big or small. Both in and out of the gym, she consistently shows a strong commitment to pushing her limits. Recently, she participated in an Ironman competition. Despite facing a setback when her chain broke, preventing her from finishing within the official time frame, Izzie refused to give up. She completed the entire distance on her own, demonstrating incredible perseverance.
What made you want to start CrossFit?
I started CrossFit as a way of keeping fit and meeting new people in the local area. I only moved to Dorchester during lockdown and didn’t know a lot of people so wanted to find a place that would give me a community of likeminded and fun people
How long have you been doing CrossFit?
I dabbled in CrossFit pre lockdown at different boxes but never found anywhere that clicked. I then joined CrossFit Durnovaria when they opened in November 2023 and have found my forever home 🩷
What`s your favourite thing about CrossFit?
I love the variety that CrossFit brings with workouts. I’ll never be the strongest or the fastest in the room and that’s ok, there’s so many goals you can set yourself and always new movements to learn. I never thought I would enjoy skipping past the age of 10 years old 🤣
What do you love about our box?
The people! After joining ‘normal’ gyms and working out alone with your headphones in I found it so boring. I love how CrossFit is so social not just during the workouts but post workout coffee and even nights out!
What would you say to others that were considering trying CrossFit?
Just try it! You’ll always be welcomed at any session with the happiest faces no matter your ability. It’s really not as scary as you think it is. Just because you can’t do a pull up or a press up, it doesn’t matter, we are all learning on our own journeys and every success no matter how big or small is celebrated.
#memberofthemonth
#crossfituk
#crossfitdurnovaria #community #crossfitcommunity #community #crossfitdorchester
CFD Legion Games Event 4
For time
P1 - 800m run
P2 - max cals assault bike
(Switch when P1 returns)
Into -
3 rounds
40 thrusters (30/20)
30 pulls ups
Into
50/40 cal assault bike
#crossfitpartnerwod
#crossfit #crossfituk
#community #dorchestercommunity #fitnessweekend #crossfitweekend
CFD Legion Games Event 4
For time
P1 - 800m run
P2 - max cals assault bike
(Switch when P1 returns)
Into -
3 rounds
40 thrusters (30/20)
30 pulls ups
Into
50/40 cal assault bike
#crossfitpartnerwod
#crossfit #crossfituk
#community #dorchestercommunity #fitnessweekend #crossfitweekend
CFD Legion Games Event 3
Workout 3
For time
100 box step overs
80 russian kettlebells swings
60 air squats
40 single arm devil press
20 synchro push ups
#crossfitfitness #crossfitcomunity #crossfitdorchester #crossfitdorset #dorchestercounty
CFD Legion Games Event 3
Workout 3
For time
100 box step overs
80 russian kettlebells swings
60 air squats
40 single arm devil press
20 synchro push ups
#crossfitfitness #crossfitcomunity #crossfitdorchester #crossfitdorset #dorchestercounty