A Glimpse into
Our World
Sunday weightlifting
Great Snatch workshop this morning with @floy_dee_pt thanks a lot 🙏
#weightlifting #crossfitweightlifting #crossfitaffiliates #crossfituk #sundaycrossfit
Sunday weightlifting
Great Snatch workshop this morning with @floy_dee_pt thanks a lot 🙏
#weightlifting #crossfitweightlifting #crossfitaffiliates #crossfituk #sundaycrossfit
CFD Saturday Partner WOD
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress.
#crossfitlife #crossfitcommunity #crossfit
CFD Saturday Partner WOD
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress.
#crossfitlife #crossfitcommunity #crossfit
October member of the month, David!
How could it not be David Farmer! Running 100k in one day! Massive achievement. And the amazing progress and consistency since he started CrossFit! Nice one David!
What made you start CrossFit?
We had just moved to the area when Lucy saw a post on instagram, we both enjoy exercise, particularly things we can do together. CrossFit seemed like a challenge so we thought we would try. A fast paced first session and break in the second to throw up (only because I don’t know my own limits) was enough to know we had found something exciting!
How long have you been doing CrossFit?
Just under a year
What’s your favourite thing about CrossFit?
There is a lot to choose from, it’s varied and always fun! Most significantly for me is how it has changed my perspective. For a long time I have struggled with body image. My experiences of going to a gym put a lot of emphasis on what I looked like, but CrossFit has changed my focus to what I can do I instead. I like that I am able to complete skills I never could before, lift heavier weights and run further!
What do you love about our box?
It is a community like no other, always encouraging and always showing up for each other, full of amazing and fun people that go above and beyond.
What would you say to other that were considering trying CrossFit?
Take the leap! CFD is incredibly welcoming. No matter where you are starting it is accessible and you’ll find new ways to push yourself.
#memberofthemonth #crossfit #crossfitmember #crossfitcommunity #realcrossfitters #realcrossfitbox #crossfitdurnovaria #crossfitdorchester
October member of the month, David!
How could it not be David Farmer! Running 100k in one day! Massive achievement. And the amazing progress and consistency since he started CrossFit! Nice one David!
What made you start CrossFit?
We had just moved to the area when Lucy saw a post on instagram, we both enjoy exercise, particularly things we can do together. CrossFit seemed like a challenge so we thought we would try. A fast paced first session and break in the second to throw up (only because I don’t know my own limits) was enough to know we had found something exciting!
How long have you been doing CrossFit?
Just under a year
What’s your favourite thing about CrossFit?
There is a lot to choose from, it’s varied and always fun! Most significantly for me is how it has changed my perspective. For a long time I have struggled with body image. My experiences of going to a gym put a lot of emphasis on what I looked like, but CrossFit has changed my focus to what I can do I instead. I like that I am able to complete skills I never could before, lift heavier weights and run further!
What do you love about our box?
It is a community like no other, always encouraging and always showing up for each other, full of amazing and fun people that go above and beyond.
What would you say to other that were considering trying CrossFit?
Take the leap! CFD is incredibly welcoming. No matter where you are starting it is accessible and you’ll find new ways to push yourself.
#memberofthemonth #crossfit #crossfitmember #crossfitcommunity #realcrossfitters #realcrossfitbox #crossfitdurnovaria #crossfitdorchester
Saturday Teams of 3 at CFD
CrossFit is more than just a workout; it`s a lifestyle that encourages everyone, regardless of their fitness level, to stay active and enjoy the process. The key to seeing real progress is consistency, but that doesn’t mean it has to be boring or feel like a chore. CrossFit thrives on variety, with workouts that change daily, keeping things fresh and exciting. This variety not only challenges your body in new ways but also keeps your mind engaged, making it easier to stick with your fitness routine.
The social aspect of CrossFit is also a game-changer. Working out in a supportive community, cheering each other on, and even sharing a few laughs during a tough workout can make all the difference. It turns fitness into a fun and motivating experience, rather than just another item on your to-do list. The workouts are scalable, meaning everyone can participate and find success no matter their current ability, allowing you to celebrate small wins along the way.
By making CrossFit enjoyable, you`ll find that staying consistent becomes less about discipline and more about looking forward to your next session. The fun you experience in each workout fuels the motivation to come back and keep pushing, making fitness an exciting journey rather than a daunting obligation. So, lace up your shoes, show up consistently, and let the fun of CrossFit transform your fitness journey.
#crossfitteam
#crossfitworm #crossfitdorchester #realcrossfit #realcrossfithappenshere #crossfitdorset #community
Saturday Teams of 3 at CFD
CrossFit is more than just a workout; it`s a lifestyle that encourages everyone, regardless of their fitness level, to stay active and enjoy the process. The key to seeing real progress is consistency, but that doesn’t mean it has to be boring or feel like a chore. CrossFit thrives on variety, with workouts that change daily, keeping things fresh and exciting. This variety not only challenges your body in new ways but also keeps your mind engaged, making it easier to stick with your fitness routine.
The social aspect of CrossFit is also a game-changer. Working out in a supportive community, cheering each other on, and even sharing a few laughs during a tough workout can make all the difference. It turns fitness into a fun and motivating experience, rather than just another item on your to-do list. The workouts are scalable, meaning everyone can participate and find success no matter their current ability, allowing you to celebrate small wins along the way.
By making CrossFit enjoyable, you`ll find that staying consistent becomes less about discipline and more about looking forward to your next session. The fun you experience in each workout fuels the motivation to come back and keep pushing, making fitness an exciting journey rather than a daunting obligation. So, lace up your shoes, show up consistently, and let the fun of CrossFit transform your fitness journey.
#crossfitteam
#crossfitworm #crossfitdorchester #realcrossfit #realcrossfithappenshere #crossfitdorset #community
Just over two weeks until our 1st Birthday 🎈 keep your 👀 on our socials for our celebrations coming up!
Pics from sept Legion Games
#crossfit #realcrossfithappenshere
#crossfitcommunity #fitnesscomunity
#dorchestercrossfit
Just over two weeks until our 1st Birthday 🎈 keep your 👀 on our socials for our celebrations coming up!
Pics from sept Legion Games
#crossfit #realcrossfithappenshere
#crossfitcommunity #fitnesscomunity
#dorchestercrossfit
Marbella championship 2024
CFD on Tour
@marbellachampionship
@crossfitmarbella
#mc24 #crossfitweekend #crossfitcompetition #crossfitspain #crossfiylifestyle #crossfitcommunity
Marbella championship 2024
CFD on Tour
@marbellachampionship
@crossfitmarbella
#mc24 #crossfitweekend #crossfitcompetition #crossfitspain #crossfiylifestyle #crossfitcommunity
This season we are proud to be sponsoring @dorchesterladiesfc ⚽
#dorchestercommunity
#dorchesterfootball
#crossfitdorchester
This season we are proud to be sponsoring @dorchesterladiesfc ⚽
#dorchestercommunity
#dorchesterfootball
#crossfitdorchester
CrossFit Durnovaria Legion Games
CrossFit has many benefits, including:
Functional exercises
CrossFit workouts use functional exercises that help you perform everyday tasks, rather than exercises that target just one body part.
Scalability
CrossFit workouts can be modified to fit your fitness level, so they work for everyone.
Community
CrossFit classes are often small, which can lead to a supportive community where people encourage each other.
Mental strength
CrossFit exercises often target your mental strength, and the mind can be the biggest obstacle to completing a workout.
Cardiovascular fitness
CrossFit increases cardiovascular and breathing endurance, and builds lean muscle.
Strength and stamina
CrossFit`s high-intensity, multi-joint movements can help you gain muscle strength and stamina.
Weight loss
CrossFit helps burn calories and build muscle, and you can burn more calories than with traditional cardio workouts.
Injury reduction
CrossFit improves your balance, flexibility, and mobility, which can reduce your chances of injury.
#community #crossfit #crossfittcomp #crossfitcomunity #crossfitcompetition #fitnesscomunity #thisiscrossfit #crossfitdorchester #crossfituk
CrossFit Durnovaria Legion Games
CrossFit has many benefits, including:
Functional exercises
CrossFit workouts use functional exercises that help you perform everyday tasks, rather than exercises that target just one body part.
Scalability
CrossFit workouts can be modified to fit your fitness level, so they work for everyone.
Community
CrossFit classes are often small, which can lead to a supportive community where people encourage each other.
Mental strength
CrossFit exercises often target your mental strength, and the mind can be the biggest obstacle to completing a workout.
Cardiovascular fitness
CrossFit increases cardiovascular and breathing endurance, and builds lean muscle.
Strength and stamina
CrossFit`s high-intensity, multi-joint movements can help you gain muscle strength and stamina.
Weight loss
CrossFit helps burn calories and build muscle, and you can burn more calories than with traditional cardio workouts.
Injury reduction
CrossFit improves your balance, flexibility, and mobility, which can reduce your chances of injury.
#community #crossfit #crossfittcomp #crossfitcomunity #crossfitcompetition #fitnesscomunity #thisiscrossfit #crossfitdorchester #crossfituk