A Glimpse into
Our World
100 Sessions Coached! 🙌🎉
Huge shoutout to Coach Caroline, who just hit a major milestone — her 100th session coached at CFD! 💯🔥
From the moment Caroline joined the team, she’s brought energy, knowledge, and a genuine passion for helping our members get stronger, and stay consistent. She’s not just a coach, she’s a core part of what makes CFD such a special community. We truly couldn’t do it without her.
Caroline is also a Level 3 qualified Personal Trainer, which means she brings advanced training, deep knowledge of movement and program design, and a real understanding of how to tailor sessions for every level — from total beginners to seasoned athletes. Her attention to detail and care for each member always shines through. 💪
Here’s to the first 100 sessions and many more to come! Thank you, Caroline, for everything you do. ❤️
@carolinehgoode
#CFDStrong #CoachCaroline #100Sessions #L3PT #CommunityDrivenFitness #StrongerTogether


100 Sessions Coached! 🙌🎉
Huge shoutout to Coach Caroline, who just hit a major milestone — her 100th session coached at CFD! 💯🔥
From the moment Caroline joined the team, she’s brought energy, knowledge, and a genuine passion for helping our members get stronger, and stay consistent. She’s not just a coach, she’s a core part of what makes CFD such a special community. We truly couldn’t do it without her.
Caroline is also a Level 3 qualified Personal Trainer, which means she brings advanced training, deep knowledge of movement and program design, and a real understanding of how to tailor sessions for every level — from total beginners to seasoned athletes. Her attention to detail and care for each member always shines through. 💪
Here’s to the first 100 sessions and many more to come! Thank you, Caroline, for everything you do. ❤️
@carolinehgoode
#CFDStrong #CoachCaroline #100Sessions #L3PT #CommunityDrivenFitness #StrongerTogether
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☀️ SUMMER STRONG OFFER ☀️
Train Hard. Pay Less. Stay Committed.
Join now and get your first month for just £39!
(Normally £75/month)
Minimum 3-month sign-up required
Use code- SAQBFCAY
Link in bio or drop us a DM


☀️ SUMMER STRONG OFFER ☀️
Train Hard. Pay Less. Stay Committed.
Join now and get your first month for just £39!
(Normally £75/month)
Minimum 3-month sign-up required
Use code- SAQBFCAY
Link in bio or drop us a DM
...
CFD- More than just a gym.
Grab your free taster now to find your people ❤️
#crossfitcommunity #crossfituk #crossfitmen #crossfitwomen #crossfitstrong


CFD- More than just a gym.
Grab your free taster now to find your people ❤️
#crossfitcommunity #crossfituk #crossfitmen #crossfitwomen #crossfitstrong
...
A special kind of reunion at the box today 🇦🇺❤️💪”
A couple of our OGs dropped in while back from Australia, and it was such a joy to have them in the gym again! Even better Lilly got to workout alongside her mum, one of the legends of our Life class. 🏋️♀️✨
Moments like these remind us why we do what we do, family, community, and fitness for every generation. 💥
@lily.grace.d @simoncraig946
#CrossFitFamily #DropInLove #LifeClassStrong #WODReunion #StrongerTogether #FitnessAtEveryAge #FromAustraliaWithLove


A special kind of reunion at the box today 🇦🇺❤️💪”
A couple of our OGs dropped in while back from Australia, and it was such a joy to have them in the gym again! Even better Lilly got to workout alongside her mum, one of the legends of our Life class. 🏋️♀️✨
Moments like these remind us why we do what we do, family, community, and fitness for every generation. 💥
@lily.grace.d @simoncraig946
#CrossFitFamily #DropInLove #LifeClassStrong #WODReunion #StrongerTogether #FitnessAtEveryAge #FromAustraliaWithLove
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🏆 Top 5 Attendance | Jan–June 2025 🏆
Consistency is key, and these five legends have shown up day in, day out over the first half of the year! 🔥
1️⃣ Gemma Edwards – 130 sessions
2️⃣ Jon Moller – 103 sessions
3️⃣ Ali Quinney – 89 sessions
4️⃣ Keith van Reijn – 86 sessions
5️⃣ James See – 83 sessions
Your effort, discipline, and commitment don’t go unnoticed. Huge respect to each of you! 💪
Let’s see who rises in the second half of 2025 👀📈
#CrossFitCommunity #ConsistencyWins #Top5 #CrossFitUK #HalfYearHeroes #fyp #trendin #hybrid #training #fitness #fuctionalfitness #crossfitaffiliates


🏆 Top 5 Attendance | Jan–June 2025 🏆
Consistency is key, and these five legends have shown up day in, day out over the first half of the year! 🔥
1️⃣ Gemma Edwards – 130 sessions
2️⃣ Jon Moller – 103 sessions
3️⃣ Ali Quinney – 89 sessions
4️⃣ Keith van Reijn – 86 sessions
5️⃣ James See – 83 sessions
Your effort, discipline, and commitment don’t go unnoticed. Huge respect to each of you! 💪
Let’s see who rises in the second half of 2025 👀📈
#CrossFitCommunity #ConsistencyWins #Top5 #CrossFitUK #HalfYearHeroes #fyp #trendin #hybrid #training #fitness #fuctionalfitness #crossfitaffiliates
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🎉 Baby Shower WOD for the Farmers! 👶🏋️♂️
This morning’s workout was one for the books! Coach Caroline put together an unforgettable Baby Shower WOD to celebrate our soon to be mum and dad. Complete with medicine ball baby bumps and plenty of laughs. 😂
Big cheers to the farmers and massive thanks to Coach Caroline for bringing the creativity and fun!
💪❤️ We don’t just train here. We celebrate life together, one WOD at a time.
#BabyShowerWOD #CrossFitFamily #FunctionalFitness #CommunityStrong #FitDads #CoachCarolineMagic #WeMakeFitnessFun


🎉 Baby Shower WOD for the Farmers! 👶🏋️♂️
This morning’s workout was one for the books! Coach Caroline put together an unforgettable Baby Shower WOD to celebrate our soon to be mum and dad. Complete with medicine ball baby bumps and plenty of laughs. 😂
Big cheers to the farmers and massive thanks to Coach Caroline for bringing the creativity and fun!
💪❤️ We don’t just train here. We celebrate life together, one WOD at a time.
#BabyShowerWOD #CrossFitFamily #FunctionalFitness #CommunityStrong #FitDads #CoachCarolineMagic #WeMakeFitnessFun
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👊 Stronger Together 💪
There’s something powerful about working out alongside others. Whether it’s friendly competition, encouragement when you’re struggling, or just sharing the pain of that last rep, training with others pushes you to be your best.
#TrainingPartners #WorkoutMotivation #CrossFitCommunity #BetterTogether #FitnessJourney #HyroxTraining #FunctionalFitness #StrongerTogether #LiftEachOtherUp


👊 Stronger Together 💪
There’s something powerful about working out alongside others. Whether it’s friendly competition, encouragement when you’re struggling, or just sharing the pain of that last rep, training with others pushes you to be your best.
#TrainingPartners #WorkoutMotivation #CrossFitCommunity #BetterTogether #FitnessJourney #HyroxTraining #FunctionalFitness #StrongerTogether #LiftEachOtherUp
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