What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades.
Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness
in a meaningful, measurable way: increased work capacity across broad time and
modal domains. He then created a program specifically designed to improve fitness
and health. CrossFit is constantly varied functional movements performed at high intensity. All
CrossFit workouts are based on functional movements, and these movements reflect
the best aspects of gymnastics, weightlifting, running, rowing and more. These are the
core movements of life. They move the largest loads the longest distances, so they are
ideal for maximizing the amount of work done in the shortest time. Intensity is
essential for results and is measurable as work divided by time—or power. The more
work you do in less time, or the higher the power output, the more intense the effort.
By employing a constantly varied approach to training, functional movements and
intensity lead to dramatic gains in fitness.
What can CrossFit do for you?
CrossFit gives you major benefits other than just helping you get stronger. Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it.
Researchers defined the high-intensity training program as strength-building conditioning. It incorporates functional movements that build stamina, strength, and speed, among several other areas.
From an exercise perspective, CrossFit takes all aspects of fitness and sports, cherry picking the best, most effective, and most applicable to everyday life, and combines them together.
Clean and Airy Space to
Stay Safe in COVID 19
Pandemic
- Kid Friendly Area
- Cardio and Strength Equipment
- Parking
- Members Lounge
- Nutrition and Supplements
- Cold Drinks
- Storage Area
- Changing Area
- Sound System
Introducing
Crossfit Durnovaria
what makes CrossFit Durnovaria unique?
Our uniqueness lies in our community-driven approach. We’re not just a gym, its a
space where members support and encourage one another. Our expert coaching and
diverse range of services cater to individuals of all and any fitness levels. making us an
inclusive and inspiring fitness haven
Mission
Your Triumph is Our Mission
Our mission is your success. At CrossFit Durnovaria, we’re committed to guiding you towards accomplishments you might not have thought possible.We want to show you that Crossfit has been created to meet you wherever you are on your fitness journey, every workout is scalable, but challenging, rewarding you with overall improved fitness. We’re your partners in every milestone, pushing boundaries, and celebrating victories together.
Story
More Than a Gym, We're Family
CrossFit Durnovaria was born from a genuine love for CrossFit and community. What started as a hobby has flourished into a passion to bring the CrossFit methodology and community right here to the heart of Dorchester, Dorset. Our story encapsulates not just individual journeys, but the collective pursuit of progress.
- Bring your kids to the gym while you train. We have a kids chill out area in the gym where you can watch the kids play, while they watch you work out.
- Clean + Airy Space = comfortable for body& MIND
Equipment
Empowering Workouts with Premier Equipment
Elevate your workouts with our versatile space. We provide you with the tools needed to maximize each session, ensuring that your fitness journey remains dynamic, effective, high intensity and constantly varied.
Our History
Coaching, Care, and a United Fitness Community
From the beginning of CrossFit Durnovaria we wanted to make a community that goes beyond a simple workout routine. It’s a place where personal stories intertwine, and where every triumph is celebrated collectively. What started as a passion for CrossFit, fitness and community is a place that thrives on the ideals of mutual support and collective excellence.
